Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care Bundle | 8 | single The flat surface supports the

The flat surface supports the back and can also be used to raise the hips in sitting postures and placed lengthways under the mid back to open up the chest

Unrivalled dry grip from first use

Due to the nature of the materials

and they believe in being transparent

Blend into a base oil or cream for use on the body

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care Bundle | 8 | single The flat surface supports theAyurvedic Rituals: The Ancient Art of Self Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and