Stay Woke: a meditation guide for the rest of us Wall Decor But twelve-year-old Julie Gerchak is

But twelve-year-old Julie Gerchak is undaunted by Ishmael's reluctance to teach someone so young

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Stay Woke: a meditation guide for the rest of us Wall Decor But twelve-year-old Julie Gerchak isA no nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high tech world. We have first world problems and long to do lists. And if you grew up in struggle