BJJ: Old Man Style by Rick Ellis (On Demand) Language:English By mastering these key principles

By mastering these key principles

Forward punch

and sojutsu techniques for the first time

DVD 1: This DVD teaches you hand positions

Armbar countering the Mal Sapao sapao

BJJ: Old Man Style by Rick Ellis (On Demand) Language:English By mastering these key principlesKEEPING UP WITH YOUNG ATHLETES IS HARD WHEN YOU'RE OVER 40! Trying to match your opponent's strength and speed isn't the answer. You know it and I know it. What you need are technical and strategic solutions, efficient transitions, and proper defensive structures. That's what you'll get in this 2 hour 35 minute course. GUARD PASSING Guard passing is one of the most difficult aspects of Jiu Jitsu, one that will deplete your gas tank fast if you are