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Vagner Rocha - USA (2nd North American Trials Winner)
Front Strike Elbow Strike Breath Throw (1
is one of the archipelago's best-known combat traditions
a combination of the most advances concepts of self defense taken from different programs of the elite special forces of the Israelite army
for thousands of years
Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Harinder Singh Vagner Rocha - USA (2ndWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable
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