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The recordings include two audio streams: one with commentary and one without
he gives a detailed explanation of the five categories and concludes by showing how these concepts can be applied
The KARATE which FUNAKOSHI GICHIN passed down
DVD Bonus Footage (42 minutes):
Timing of crossing When struck quickly from a distant interval
Pak Mei Kung Fu: Southern Style Staff Book by Williy Pang Marc Denny The recordings include two audioPak Mei, or White Eyebrow Kung Fu, was first introduced to the martial world of Guangdong Province, China during the early part of the 20th Century by Master Cheung Lai Chuen. Considered the modern day founder of this fighting art, Cheung Lai Chuen drew upon his collective combative experiences to formulate a comprehensive system of effective and efficient fighting methods. While its reputation has primarily been built upon its unique approach toward
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