Official Guide to Japan Self-Defense Force Exercises Book & DVD (Region 2) (Preowned) Hiroshi Ikeda and seniors

and seniors

This re-mastered and fully revised series

with his exceptional expertise

and use of Makeshift Weapons

Applications of Double Changing Palm: Upward and Downward Movements

Official Guide to Japan Self-Defense Force Exercises Book & DVD (Region 2) (Preowned) Hiroshi Ikeda and seniorsThe "Jieitai Taiso" (Self Defense Force Exercise), practiced every morning by the Japanese Self Defense Forces, is said to be twice as intense and five times as effective as regular radio calisthenics. Originally designed to improve the basic physical strength of Self Defense Force members, this exercise routine is highly effective for building muscle and enhancing flexibility. The five minute routine starts with "Running in Place" and ends with "Deep