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Sifu Gary Lam (Lam Man Hog)
bar-room toughs
Moving strategically to take control
-Torite yawara (using rope to tie and subdue)
CONTENTS THE WING CHUN SYSTEM 12 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT MOOK YAN JOANG 23 MOOK YAN JOANG FOOTWORK 26 THE “EIGHT KICKS” DUMMY 28 EXERCISE DUMMY STRUCTURE 33 BUILDING AND INSTALLING 36 THE DUMMY PRELIMINARIES 37 BENEFITS OF WOODEN DUMMY 38 TRAINING THE “108” 39 THE “EIGHT KICKS” AND 40 THE WOODEN DUMMY THE MOOK YAN JOANG FORM 43 MOOK YAN JOANG 108 BREAKDOWN 138 MOOK YAN JOANG MAIN POINTS 140 SAN SAU — PRACTICAL 143 APPLICATIONS MUI FA JOANG 174 BENEFITS OF MUI FA JOANG 176 TRAINING MUI FA JOANG MAIN POINTS 186 MUI FA JOANG PLANS 187 WING CHUN WEIGHT TRAINING 188 MOOK YAN JOANG PLANS 199
Sanix Judo Teachers Clinic DVD by Hiroaki Kugisaki James DeMile Sifu Gary Lam (Lam ManINCLUDES: Drills, Throwing Principals (Kuzushi, Tsukuri & Nage), Kouchi Gari, Ouchi Gari, Osoto Gari, Morote Seoi Nage, Moving Uchikomi Kouchi to Osoto, Moving Uchikomi Ouchi to Uchimata, Moving Ouchi to Morote Seoi, Moving Uchikomi Kouchi to Osoto, Uchikomi, Osoto Variation Drive Hook & Hop, Morote Seoi Variation Drive sideways & slide hip across, Sankaku Jime, Double lap turnover, Side turnover sholder & knee, Tome nage, Sode Tsurikomi Goshi,
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