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with extensive variations
including sequential photographs and photographs from different angles
how to get points by attacking with the knee and mount positions
Gokor starts things off with showing you the proper hand position for ankle locks
16) Pull the arm & anaconda roll
Okinawan Goju-Ryu: Fundamentals of Shorei-Kan Karate Book by Seikichi Toguchi (Preowned) Gustavo Machado with extensive variationsAn instructive text on the etiquette, kata, stances and powerful techniques of the renowned goju ryu system as practiced in Okinawa. Includes a detailed section on sanchin breathing and step by step photos with foot patterns. Fully illustrated. Length: 192 pages
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