Kioto Jiu-jitsu DVD with Francisco Mansur Systema Make one of Cobrinha's best

Make one of Cobrinha's best submissions one of your own

Alvaro now lives in the USA where his method is quickly becoming recognized as a well rounded and complete form of exercise

I believe that the halfguard is one of the few guards that will work with both gi and no gi and is a key reason to learn all the concepts from this awesome position

Being pushed by both palms on your head

Knee walking exercises

Kioto Jiu-jitsu DVD with Francisco Mansur Systema Make one of Cobrinha's bestGrand Master Francisco Mansur, 9th Degree Red Belt in Brazilian Jiu Jitsu, is one of only six practitioners in the world to have received a black belt directly from Grand Master Hlio Gracie. Founder of Kioto Jiu Jitsu, Mansur developed a structured teaching system that emphasizes progressive learning, making the art accessible while preserving the effectiveness and principles of traditional Gracie Jiu Jitsu. In this comprehensive instructional