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4 plus 1 Chudan Geri
The Basics of the Leg Pin
BUSA Luigi (ITA) vs AGHAYEV Rafael (AZE)
-One move leads to an infinite number of moves
meditation practice
Busting the Legs 3 DVD Set by Mark Hatmaker (Preowned) Drawstring 4 plus 1 Chudan GeriIn this controversial video production from Paladin Press, ground fighting expert and best selling author Mark Hatmaker shows you that there's little to fear when you're inside your opponent's guard. With his typical attention to detail, Hatmaker begins this veritable encyclopedia of antiguard techniques by teaching the "buzzsaw:" striking, grinding and brutal pressuring moves that will make your opponent wish he'd never gotten on the mat in the first
