Two Person Application Karate Flow Drills DVD by Jerry Figgiani Roger Wehrhahn This tapes breaks down the

This tapes breaks down the system of combat used by the russian military and police forces

revealing the essence of Aikido: Shomen-uchi Ikkajo Osae (1st Form)

Can you defend yourself from sudden violence with a wooden sword

Clinch 02: This dvd is divided into five sections and each technique is broken down in great detail for you

Cross attacks

Two Person Application Karate Flow Drills DVD by Jerry Figgiani Roger Wehrhahn This tapes breaks down theIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and