Chinese Kung Fu San Soo 2 Volume DVD Set by Gerald Okamura Italian Thrusts with the second hip

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Chinese Kung Fu San Soo 2 Volume DVD Set by Gerald Okamura Italian Thrusts with the second hipTwo volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One; Master Okamura covers the basic warm up exercises required to avoid injury while training; offensive and defensive stances; striking targets and the kicking attacks in Kung fu San Soo. Volume two covers intermediate warm up exercises; striking exercises; common grabs and effective responses; the theory of turning common objects into effective defensive