Round Body Eight Diagrams Palm Book & VCD by Li Hui Jeff Glover you will enjoy it even

you will enjoy it even if you can't read Japanese

Dan is constantly pushing the boundaries of the status quo to incorporate new teaching methodologies into each class

Posture and Mobility Drills

Elbow Down But Why

Grappling with larger opponents

Round Body Eight Diagrams Palm Book & VCD by Li Hui Jeff Glover you will enjoy it evenRound Body Eight Diagrams Palm is one of the most famous Chinese traditional Wushu. The change of Eight Diagrams palm consists of palm technique and step technique routines, its movement is characterized by step round neatly and swiftly, adaptable to change. Eight Diagrams stresses that nonstop through the walk, turn, change, to avoid the opponent's frontal attack, and to change in making use of opponent's power to against himself. Round Body Eight