Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Mark Kline Saki-no-ma saki-one article

Saki-no-ma saki-one article

Ryan Hall vs Jeff Curran

and images of

Kihon Yo No Kata

Vladimir Vasiliev: Former Russian special forces

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Mark Kline Saki-no-ma saki-one articleSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five