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Vol 1: Attacking the Back
embodying a unique legacy within Japan's oldest budo systems
He first performs the kata and then he will teach you the understanding of the moves (Bunkai Oyo)
Snake Pit Japan
Dynamic Strength Book by Harry Wong Elliott Bayev Armor protectionEvery martial artist is continually striving to improve speed and power. however, conventional methods, such as weight training and calisthenics, have as many drawbacks as they do benefits. for over 20 years, kung fu san soo master Harry wong has been teaching his unique system of dynamic strength training, which has all the benefits and none of the negatives of training with dynamic strength could best be described as "flowing isometrics," where the
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