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Katas are the gateway
Ushiro Kiriotoshi - Morihei Ueshiba
Time-tested in real competition
This DVD records 14 KATA of the Goju-ryu Kenpou from the front and the side and introduces
Modified Baseball Choke
George Kotaka's Champion Seminar DVD Book Katas are the gatewayContents: STEP1 Strengthening of Kumite [Speed is acquired] (1)Step work (2)Step + Dash (3)Dash (4)Jump (5)Summary STEP2 Training of Kumite [Technique of punch and kick is studied thoroughly] (1)Footwork (2)Footwork and Attack (3)Footwork that takes side (4)Summary STEP3 Practice [Timing of Counter and Chudan geri] (1)Timing of Tsuki (2)Timing of Keri (3)Summary Language: Japanese & English Run Time: 57 min.
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