Pencak Silat - The Soul of Kriss DVD by Ni Luh Putu Spynawati Hatsuo Royama How to escape the most

How to escape the most common heel hooks

Fabrício Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu-Jitsu practitioners

Whether you are a competitor or a dedicated judoka looking to sharpen your tactical skills

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Pencak Silat - The Soul of Kriss DVD by Ni Luh Putu Spynawati Hatsuo Royama How to escape the mostBakti Negara Style Ni Luh Putu comes from Bakti Negara style in Bali. She reached a great expertise in the handling of weapons such as the Kriss. Her specialty is to combine her weapon techniques with locks and moves that are specific to her Bali style. First of all, youll study a specific warm up linked to the Kriss handling. Then Ni Luh Putu will explain the moving around (Lankas) with the Kriss on the belt, then shell teach you the various ways to