Isshin Ryu Empty Hands Kata DVD by Mike Reeves (Preowned) Carlson Gracie Jr I made a vow when

I made a vow when I was 13 to be the best in the world at these holds

Aikido Principles and Concepts

* Naihanchin

Strategy/Bunkai -Lure (Sasoi)-

Through extensive research

Isshin Ryu Empty Hands Kata DVD by Mike Reeves (Preowned) Carlson Gracie Jr I made a vow whenLearn the empty hand kata of Isshin Ryu Karate from Sensei Mike Reeves. Each kata is demonstrated from the front, rear, side and above with thorough instruction making this an excellent learning aid for at home practice and review. Learn each of the following kata: Seisan Kata Seiuchin Kata Naihanchi Kata Wansu Kata Chinto Kata Sanchin Kata Kusanku Kata Sunsu Kata Mike Reeves is a 7th degree black belt in Isshin ryu Karate and a 10 time World Champion