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Arm bar counters & reversals
Point 2: Leg Width
Omo Plata Sweep
It explains fundamental principles crucial for learning this method and introduces principles and techniques for basic strengthening exercises
Contents Gekisai-1
Kosaka's Super Ground Techniques Vol 2: Top Position DVD Muay Thai Kickboxing Arm bar counters & reversalsTsuyoshi Kosaka's Comprehensive Ground Technique Encyclopedia: Top Position Part 2 In this second volume of his comprehensive guide on ground techniques, Tsuyoshi Kosaka, a top contender in the UFC heavyweight division and one of Japan's most accomplished MMA fighters, presents an exhaustive collection of techniques focused on attacking and defending from the top position. This installment covers strategies against a turtled opponent, various leg
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