Chen Style Tajiquan Fighting with Erlu DVD by Seigen Endo Omar Martinez Sesto The katas constitute therefore within

The katas constitute therefore within a certain style reference models

How aiki utilizes a multi-degree of freedom structure to maintain balance

Zhang Xiansan's routines

Arm extension method 02

"What I wanted to convey in this book is not the path I have taken or the footprints I have left

Chen Style Tajiquan Fighting with Erlu DVD by Seigen Endo Omar Martinez Sesto The katas constitute therefore withinTaijiquan for Fighting. Refinement Comes Later. Within the training system of Chen style Taijiquan, there are two distinct paths: Yilu (First Form): A long term method focused on conditioning the body and cultivating internal power. Erlu (Second Form Pao Chui): A dynamic system filled with explosive movements, leaps, and fajindesigned to develop real combat ability. In Chenjiagou, the birthplace of Taijiquan, the art was historically known as Pao Chui