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7 The History of the Shaolin Five Fists
Wei Xiaodong
Absolutely Necessary to Win: Defending Against All Odds
one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi
the classes of internal exercises
Police Defense Tactics 2 DVD Set by Don Baird David Chow 7 The History of theTwo DVD series featuring Don Baird, technical advisor to a major Southern California police department and Officer Brent Ambrose, head of a California police department SWAT team and one of the country's most respected authorities in self defense training for police. DVD 1: Baird and Ambrose reveal a very simple and effective method for overcoming and controlling violent suspects or attackers, regardless of size and strength. Effective techniques for
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