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including the best ways to close with an opponent to smother his attack
one can master many defense and offense techniques peculiar to our school
the right weapons and the exact angles to reach them)
It covers everything you need to know to face your next grading with confidence
Ushiro Ryote Mochi Ikkajo Osae
Qigong Fundamentals 1: Five Animals do the Six Healing Sounds DVD by Michael Winn (Preowned) George Parulski including the best ways toUnique! Powerful Six Sounds combined with dynamic, fun, Five Animal Movements, China's oldest chi kung from ancient shamanic dances. Accompanies Chi Kung Fundamentals 1 audio course. Integrates color, sound, breath, virtue essence and movement into one powerful method. As you play you will awaken healing energy within you. Lifetime treasures. Learn them well, the rest is easy. This simple, easy to learn home video guides you step by step through Chi
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