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Here are the details of the contents and the key figures involved:
Usami (67th National Sports Festival)
kicks & defensive movements •Self defense applications for every technique •Kau Sau •Mann Sau •Kup Jang •Mang geng sao •Sat gang sau •Gwai jang •Pie jang •Trapping
and second because they develop movements and attributes that are critical for performing many of the advanced techniques later on (which I also show in this DVD)
The techniques on these discs will help you dominate your opponents in training and in competition
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Neon Here are the details ofKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
