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this instructional includes a selection of classic Gracie Self-Defense methods—the practical
Whether you're a beginner or an experienced practitioner
Yuji Tan (Gi um
he has been a full-time instructor and has operated his own dojo in Siegen
Triggering Punches: Techniques to effectively initiate punches
BJJ Chokes, Submissions & Guard Passes DVD by Jose Alexandre Correa Bill Robinson this instructional includes a selectionDiscover a unique instructional series dedicated to the art of Brazilian Jiu Jitsu. Filmed against a clean black background for maximum visibility, each volume features an accomplished instructor presenting their specialty through clear, detailed instruction that makes every movement and technical detail easy to study and understand. In this comprehensive instructional, Jos Alexandre Corra do Esprito Santo shares the techniques and concepts that have
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