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1) Background of Kumite
Women's Division
leg techniques
3/Maegeri No
This video volume continues the exploration of the Seishindo Hida-style Strengthening Technique
Systema Real Fighting Book & DVD by Brett Adams (Preowned) Aikikai 1) Background of KumiteInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD
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