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A superb technical reference to Goju Ryu karate at its very highest level
empty hands or with weapons
Control techniques without causing harm to the opponent's hand (Breathing throw
• Side-seamed Size guide
[Special Feature] Exclusive footage from the 5th All Japan Karate Championship
70 Years Old is no Limit! Learn Effective Movement from Kobujutsu Book by Yoshinori Kono Aikido Journal A superb technical reference toEmbark on a transformative journey with Yoshinori Kono, a seasoned 70 year old martial arts instructor and researcher, as he shares the secrets to the happiest 20 years of his life. Discover the power of ancient wisdom over traditional muscle training, rejuvenating your entire body from within! Kono unveils the key to maintaining a mobile and agile body, an outcome unattainable through conventional gym workouts or jogging. Experience the ability to
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