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GracieUniversity
Transmission of Vigor and Spirit
and Eku of this internationally famous teacher's style
Length: 88 min
he Journey of Satoru Kitaoka: From Amateur Shooto Debut to Pro Pancrase Battles
Junior Lefevre Seminar in Naniwa: Waist rolling is the essence of Karate DVD Magazine GracieUniversityJunior Lefevre focuses on using waist rolling for Tsuki, Keri, and defense, and teaches powerful secret techniques and how to control opponents. He has worked tirelessly to create an extremely effective training regimen and now teaches us a new way of thinking. Fast and strong techniques, the power to control opponents; studying these while practicing waist rotation will create a world champion! Contents Composite warm up Maai step exercise
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