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Posterior chain development: The GHD is an effective tool for strengthening the entire posterior chain
Closed loop with a width of ca
you’ll be squatting with a more upright back and increased taxation of your anterior chain
Overall length: 201cm
The Men’s 20KG Riot Weightlifting Bar is built to IWF specifications and is suitable for both training and competition
Hex Dumbbell Tower Rack Black Friday Posterior chain development: The GHDHex Dumbbell Tower Rack (110 kg) Compact, stable, and purpose built this hex dumbbell tower rack is designed for smaller hex dumbbells up to 10 kg, making it ideal for commercial gyms, personal training studios, and home gyms where space efficiency matters. Originally developed for our 110 kg hex dumbbell set, the rack is compatible with most small hex dumbbells from other brands. The vertical tower design keeps dumbbells organised and easy to access,
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