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Group Conditioning: Enhance your physical conditioning with group exercises
both systems can be effective means of self-protection
Martin Brown
Practical Techniques & Training
Length: 165 pages
Keysi Risk Situations Vol 2 DVD with Justo Dieguez Osvaldo Queixinho Moizinho Group Conditioning: Enhance your physicalIn this second video of the series, Justo Dieguez, creator of the KFM Keysi Fighting Method, teaches us to systematically implement the tools on which the principles and concepts of the method are based, starting from patterns and basic sequences of defense against middle distance fist attacks. The street is not Boxing, Kick Boxing or Thai boxing, the street is brutal. We do not have space or answers, it's not something we expect, it will be a shock!
