Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Ryuho Okuyama Section 2 (Submission Grappling) features

Section 2 (Submission Grappling) features 5 drills by Erik Paulson & Greg Nelson

Kata is not merely a simplified form for practical combat

See all the best knockouts from 20 years of Shooto fights

when one is unarmed and is attacked by someone using a knife

Protecting against armbar and various submission attempts

Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Ryuho Okuyama Section 2 (Submission Grappling) featuresEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36