Aikido Complete Techniques DVD 2 by Kyoichi Inoue Vulkan Body conditioning is a prerequisite

Body conditioning is a prerequisite in traditional kung fu training

Improving Scapular Movement

[Practical Techniques Part I]

Lucas Leite vs Josh Hayden

1996 / Makuhari Messe)

Aikido Complete Techniques DVD 2 by Kyoichi Inoue Vulkan Body conditioning is a prerequisiteVolume 2 covers: Kihon Giho Ikkajo Osae Katate Mochi Ikkajo Osae (1) (2) Hiji Mochi Ikkajo Osae (1) (2) Ushiro Ryote Mochi Ikkajo Osae (1) (2) Ushiro Katate Eri Mochi Ikkajo Osae (1)(2) Ushiro Ryohiji Mochi Ikkajo Osae (1) (2) Ushiro Ryokata Mochi Ikkajo Osae (1) (2) Ushiro Eri Mochi Ikkajo Osae (1)(2) Suwari Waza Shomen Uchi Ikkajo Osae Kihon Giho Nikajo Osae Katate Mochi Nikajo Osae (1) (2) Ryote Mochi Nikajo Osae (1) (2) Katate Aya Mochi Nikajo