Best Karate of Tatsuya Naka Vol 1 DVD Braulio Estima Developing Ki with Training Partners

Developing Ki with Training Partners Nikyo

More than a collection of techniques

Technical stand-up

Andre Galvao vs Pablo Popovitch

it's important not just to execute a single technique but to seamlessly transition from standing to ground and between different ground techniques

Best Karate of Tatsuya Naka Vol 1 DVD Braulio Estima Developing Ki with Training PartnersBody exercises with moving Chu tanden Contents KIHON Sonkyo and Shizentai Sambonzuki to use hip sharply Kibadachi falling the center of gravity Zenkutsudachi falling the center of gravity Stepping moving Chu tanden Kata "Taikyoku Shodan" falling the center of gravity APPLICATION Tsuki technique 1 Kizamizuki Tsuki technique 2 Gyakuzuki Double punch 1 Kizamizuki and Gyakuzuki Doubule punch 2 Gyakuzuki and Kizamizuki Combination 1 Kizamizuki Gyakuzuki