Advanced BJJ Book & DVD by Alberto Crane (Preowned) George Tzanos Length: 101 min

Length: 101 min

Against Left Hook

this instructional program introduces the principles and techniques of Competition Yoseikan through the expertise of three of the organization's leading instructors

He had spread the principles of Ki and Aikido in the USA and Europe beginning in 1953

You will learn how to use an opponent's momentum against him in devastating fashion through appropriate application of his and your ki (energy)

Advanced BJJ Book & DVD by Alberto Crane (Preowned) George Tzanos Length: 101 minAll of the techniques and positions presented in this book are the techniques that Alberto Crane and his students have actually used in actual Brazilian Jiu Jitsu, Submission Grappling, and Mixed Martial Arts matches. There are no techniques that cannot be used in practice, only in theory, and all of them have been proven to be effective in actual competition. Language: English & Japanese Softcover 127 page book with DVD