NoGi Grappling DVD with Katsuya Toida Kensaku Yamamoto Low Outward Wrist Press

Low Outward Wrist Press

Introduction – Pummeling – Lateral Movement – Off-Balancing – Head & Neck – Arm Drag – Re-Drag – Elbow Control – Duck Under – Scoop – Slide By – Review – Underhook – Lead With Elbow – Elbow Up – Elbow Down

Section 3 (Boxing) features 8 drills by Marvin Cook

Through her refined technique

Born on November 15

NoGi Grappling DVD with Katsuya Toida Kensaku Yamamoto Low Outward Wrist PressADCC & Shooto fighter Katsuya Toida instructs an assortment of drills, sweeps, & submissions in this instructional DVD. Chapters include: Warm up exercises without using hands Partner drills Buttefly sweeps Taking the back from butterfly Submissions from the bottom: Sweep standing opponent and heel hook TK Scissors heel hook Sweep standing opponent to achilles lock Sweep standing opponent to toehold Sweep standing opponent to kneebar Armbar from guard