Nei Gong Internal Power 2 DVD Set by Dr Yang, Jwing Ming Vadim Starov Importance of mastering Japanese sword

Importance of mastering Japanese sword techniques from historical to modern contexts

fundamental exercises to develop the necessary body movements for Katame-waza are covered

Gabrielle Garcia - Brazil (ADCC 2013 Winner)

Baret shows each set-up or technique and explains each move

This DVD series

Nei Gong Internal Power 2 DVD Set by Dr Yang, Jwing Ming Vadim Starov Importance of mastering Japanese swordThe traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Dr. Yang, Jwing Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Benefits may include: Faster recovery and stronger immune system Deep relaxation and improved meditation Increased stamina and long lasting energy Ability to hit with more force