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Half guard hook sweep
* SEINCHIN
the proven seizing techniques of Chinese martial arts
Ideal for any person new to Systema
At the request of the Ministry of Foreign Affairs
Getting to your Feet DVD by Vladislav Koulikov Red Half guard hook sweepGrapplers are comfortable on the ground but oftentimes, being on your back is not where you want to be. Getting back to your feet is a skill that must be learned and practiced. Whether you want to get up to strike (MMA), to get away (self defense), or to get in a more dominant grappling position, there are many reasons why "Getting to your Feet" is a valuable skill to develop. Across 10 key scenarios, world renowned grappling instructor Vladislav
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