The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke Kenichi TamakaA surprise attack technique

Kenichi TamakaA surprise attack technique that can be used in real fighting

Energy exchange exercises for 2-person partner training are included

from the “opening” to the “simple whip”

Renowned for its combat-focused approach

Volume 3: Basics Concluded

The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke Kenichi TamakaA surprise attack techniqueDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners