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Special Guest Appearances:
Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables
-Gedan mawashigeri
This DVD includes complete English voiceover of explanations of more than 90 Daito Ryu techniques
and strategy for dominating and submitting your opponent with leglocks
Tips for Relaxed Power DVD by Seizan Hirosawa Douglas Hsieh Special Guest Appearances:The DVD "You can relax your shoulders by being aware of your bones!" supervised by Hirosawa Seizan focuses on a unique approach to relaxation through body awareness and isolation techniques. Here's a detailed overview: Contents: 01 Tips for relaxing your shoulders Definition of "shoulders": Understanding the anatomical and functional aspects of the shoulders. Effects of relaxation: Exploring the benefits of shoulder relaxation on overall well being.
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