The Elbows of Muay Thai Boran DVD by Marco De Cesaris Steve Sexton the first kata normally taught

the first kata normally taught in Goju Ryu

Zanshin (Remaining Mind)

Closed guard

--Shomen uchi variation 1

with these secrets

The Elbows of Muay Thai Boran DVD by Marco De Cesaris Steve Sexton the first kata normally taughtThe elbow blow is perhaps the weapon more feared for all the professionals of the Martial Arts and the sports battle. True "trade name" for the Muay Thai, is for a many too dangerous technique to be used in Ring, and it would be due to study only for his use in situations of self defense. In this new DVD, Arjarn Marco de Cesaris it shows the fundamental form for the first time that it will allow us to train the 15 basic blows of elbow of the Muay Thai