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such as the ‘Five Regulatings’
Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section
Planning strategies to combine technical
this important manual has become a highly sought-after collector’s item in the world of martial arts
CHINATSU ENDO (59th All Japan Student)
The Knee Flare by Vladislav Koulikov (On Demand) navy such as the ‘Five Regulatings’The knee flare is a unique method of control that leads to domination on the mat. Through applications of stand up and matwork, grappling master Vlad Koulikov will help you add this tool to round out your toolbox. The knee flare can be used to finish takedowns, to complete sweeps, and to facilitate guard passes. There are few techniques for useful than the knee flare! Chapters: Intro. Why knee flare works_. mov Side control escape to knee flare 101
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