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Weight Transfer and Unconscious Reflexes
Double Jut Sao - Snap Elbow
Attacking from Mount Position
Instruction: Li Ying
Pak Mei Kung Fu: Southern Style Staff
F.I.G.H.T. Ground Survival DVD 2 by Mike Lee Kanarek (Preowned) MMA Events Weight Transfer and Unconscious ReflexesThis DVD covers the principles and techniques for attacking individuals who have brought you to the ground. The DVD covers attackes from typical positions: Mount, Guard, Side Master Instructor Mike Lee Kanarek is a former Israeli Special Operations Group Commando of the battle hardened Israeli Golani Brigade and a world class Hand to Hand Combat instructor. In addition to his military training in KAPAP and more recent training in LOTAR, he is a fourth
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