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·Heian 4th dan (Performer:H
Double Stack | Crucifix | Back Take
the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)
Knee bar from modified X-guard
which might be learnt through preparation and training
TOKUI Kata Guide Movie for All Japan Karatedo Shotokan DVD 2 Renzo Gracie ·Heian 4th dan (Performer:HSupervised by the All Japan Karatedo Shotokan, this instructional DVD covers the katas Gojushiho Sho and Gojushiho Dai in great detail. Contents GOJUSHIHO SHO Feature of Kata Front Side Point Bunkai Back GOJUSHIHO DAI Feature of Kata Front Side Point Bunkai Back Language: Japanese & English Run Time: 1 hours, 42 min. DCMP 1114
