Shotokan Karate New Training Methods with Harry Cook DVD 3 Yoshio Kuba The DVD (set of 3)

The DVD (set of 3) is a condensed record of the 3-day seminar

half-standing techniques

Ezra Lenon vs Jeremy York

Movements that obey a progressive form of reflexive action

Marcelo Garcia vs Gustavo Campos

Shotokan Karate New Training Methods with Harry Cook DVD 3 Yoshio Kuba The DVD (set of 3)"I start from the position that a martial art is for fighting and or self defence, so the techniques must have some combat function, that is they are not fundamentally for exercise or physical training, that is the purpose of hojo undo, stretching etc. Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight, and nothing other than this." I think that this is true and so it is