Warriors of Stillness Book 1: Qigong of the Center, Essence of Taijiquan: The Teachings of Grandmaster Cai Song Fang by Jan Diepersloot (Preowned) Felix Roiles self defense applications and exercises

self defense applications and exercises

This immersive instructional series offers aspiring Jiu-Jitsu students a unique opportunity to learn directly from a true legend in the field

* 2nd version of the De La Riva hook sweep

Heat 1 (Darce defense)

-Praying to the deities -training yamatodamashi

Warriors of Stillness Book 1: Qigong of the Center, Essence of Taijiquan: The Teachings of Grandmaster Cai Song Fang by Jan Diepersloot (Preowned) Felix Roiles self defense applications and exercisesBreaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the body and the ability of issuing the jing or explosive force. Also included is an exploration of the theory and practices of taijiquan as a contact sport, particularly its interactive training regimen used to perfect timing and responses that control the opponent s balance with as little force