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You will also study various defenses when sitting (techniques very specific to traditional Pencak Silat )
KOSOKUN SHO
6 PNT to JNT
·Firmly raise your knees
66kg Class Semifinals: Yasunori Gomi vs
Creed 100 LB Heavy Bag by Century Color:Red You will also study variousIdeal for serious, high impact combat sports training, the Creed Heavy Bag offers a premium workout experience and is made to last. This 100 lb. bag features an extra thick vinyl shell, a lace closure top, and reinforced nylon hanging straps attached with leather tabs and reinforced stitching. Approx. 100 lbs. 15" Diameter x 50" Tall A two year replacement warranty is available through Century for all Creed Pro Training Gear. You must keep your
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