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world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades
Jeff Jeds brings his invaluable instruction directly to youin this incredible DVD
- An incredible exercise to tone your arms and shoulders
Chapter 17: OMOPLATA SWEEP TO ARMLOCK
Front Choke from Throw
Old Guy Cheat Code by Rick Ellis (On Demand) Bruce Frantzis world-renowned jiu-jitsu experts Helio GracieAs an older athlete, you need technical and strategic solutions to be effective at Jiu Jitsu What you don't need is to match your opponent's strength and speed. You've tried that approach. It doesn't work. You need technical answers, effective strategies, efficient transitions, and proper defensive structures. That's what you'll get in this course. Side control defense, guard pass prevention, mount escapes, knee on belly escapes, guard passing, side
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