Pak Mei Kung Fu: The Myth & the Martial Art Book by SL Fung Vince Quitugua and are preserved by the

and are preserved by the current and 31st generation head of the school

Technique Breakdown with Sean Williams and Sean Patrick Flannery

Rolling Entry from the Leg Drag

When you learn to control yourself first

and Division 1 NCAA All American

Pak Mei Kung Fu: The Myth & the Martial Art Book by SL Fung Vince Quitugua and are preserved by theThe origins of Pak Mei Kung Fu have typically been cloaked in a widely held understood silence, partially due to the lack of verifiable information and partly due to a desire to defend a folkloric, romantic notion. As with many Southern Chinese martial arts, there is an oral tradition preserving the mythology, methodology, and ethics of this martial method. Conversely, an actual and unquestionable history exists pertaining to the chronicles of this