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three-point hold (1)(2)
Ground Survival Against Attacker with Knife
Forward Wrist Press
and handles
Tedori (Explanation)
Systema Seminar 5: Systema Fundamentals DVD by Daniil Ryabko Hiro Iida three-point hold (1)(2)Volume 5: Creating Body Movement from Inner Movement Instructor Supervisor: Daniil Ryabko Running Time: 191 minutes Embark on a journey into "natural movement" that originates from within, devoid of emotion, with Daniil Ryabko, renowned instructor and son of Master Mikhail. This special seminar on "Systema Basics" delves deep into the principles and practices of Systema, emphasizing self control, opponent control, and maintaining contact while
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