14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman If you want to excel

If you want to excel at the sport of judo

I teach a highly effective system that not only keeps you safe

Length: 190 page book & 1 hour

Sabaki (1)

ways of attacking

14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman If you want to excelQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and