21 Lectures on Kendo Promotion Examination Preparation Book by Toru Kamei Richard Van Donk training of the shifting of

training of the shifting of body weight

these rash guards protect your training on the mat and you’ll look good doing it

and leg locks

13th Movement: Ambikishi

Sikaran (Basic Low Kick Movement)

21 Lectures on Kendo Promotion Examination Preparation Book by Toru Kamei Richard Van Donk training of the shifting ofDrawing upon the extensive experience he has cultivated over many yearsboth as a kendo practitioner and as a coachthe author presents a clear and accessible guide to preparing for dan rank promotion examinations, tailored specifically for busy civilian kendo practitioners. Since his tenure with the Kumamoto Prefectural Police, the author has been actively involved in instructing not only police officers but also civilian kendo enthusiasts. Guided by